Sample Low Cholesterol Diet

What Should I Look For In A Sample Low Cholesterol Diet And What Are Some Meal Ideas?

The most effective way to lower your cholesterol level is by being on a low cholesterol diet. A low cholesterol diet is one that focuses on eating healthy, wholesome foods such as fruits, vegetables, meats, fish, low fat dairy, and whole grains. There are also certain foods linked directly with lowering cholesterol, such as nuts, soluble fibers and plant sterols. You will find that there are some specific types of sample low cholesterol diet plans, such as the TLC diet recommended by the American Heart Association or the Anne Collins Cholesterol-Lowering Diet. Most importantly however, is that the sample low cholesterol diet you choose offers healthy meals choices and a balanced diet. A sample low cholesterol diet should have you eating 1200 calories in a single day. With careful diet and exercise, you may be able to raise your calorie intake to 2000 over time.

The total fat should be 22 grams, or about 17% of your daily calories. Saturated fat on the other hand, should be 4 grams of fat per day, or about 3% of your total calories. A sample low cholesterol diet should be rich in fiber, with an emphasis on soluble fibers. A sample low cholesterol diet should include 3 meals; breakfast, lunch and dinner. A sample low cholesterol diet should also include 2 snacks and each meal should be around 300-400 calories, depending on your total allowance. For breakfast, a sample low cholesterol diet may include a bowl of oatmeal using rolled oats and fat free milk.

Pair the oatmeal with a piece of fruit, such as an apple or grapefruit. For lunch, a sample low cholesterol diet can include a piece of salmon or grilled chicken on a piece of whole grain bread topped with tomatoes. Include a side salad topped with bell peppers. For dinner, a sample low cholesterol diet can include a colorful stir fry, including brown rice and a lean meat. Opt for fruit or a handful of nuts for snacks.