Low Cholesterol Diet Foods

For A Healthy Heart, Choose Low Cholesterol Diet Foods. With So Many Delicious Choices, Lowering Cholesterol Is Easy.

Heart health begins with lowering cholesterol levels. There are many foods that not only clear sticky plaque that clogs arteries, but actually lower the LDL cholesterol levels in the circulatory system. Lean meats such as chicken and turkey are fantastic low cholesterol diet foods. Prepared without the skin, these low cholesterol diet foods are low in saturated fat and high in omega-3's. Fish such as salmon, tuna and mackerel contain omega-3's which are essential in low cholesterol diet foods. When choosing proteins which meet the requirements of low cholesterol diet foods, pick low marbled steaks. The less visible fat, the better choice for low cholesterol diet foods. Eggs should be limited to four per week when considering low cholesterol diet foods.

Egg whites contain no cholesterol and are a perfect alternative when making an omelet. Egg whites may be substituted in most recipes for low cholesterol diet foods. When purchasing dairy, look for low fat or no fat products. Non-fat milk contains the same nutrients as whole milk and fits the category as a low cholesterol diet food. Hard cheese with low to no fat are also complimentary in low cholesterol diet foods. Ice milk, sherbet and frozen yogurt are low cholesterol diet foods and make a nice substitute to high fat ice cream. Frozen treats made from fruit instead of chocolate, maple or caramel also fulfill the low cholesterol diet food diet.

Canola, olive, peanut and soy oil are low cholesterol diet foods and work well in food preparation. These low saturated fat oils are easily utilized in most recipes. Adding dietary fiber such as whole grains, legumes, oats and barley not only aid the digestive system, but are a part of a low cholesterol diet food regimen. Soluble fiber can lower cholesterol by 15%. Soluble fiber can be found naturally in oat bran.